Depression and any kind of mental health problem is so real. But it’s not talked about, we act like it’s not real: as if they are trying to get more love. But really people with mental health problem are not acting they do need help. Depression and mental health does need to be talked about!
Today is Mental health day. I like to think I stand to help people with mental health problems… It’s a difference that most people don’t understand. I understand that having depression or bipolar it’s not something you can help! I am going to try to help stop the way others view mental health because it’s not right.
Someone somewhere is dealing with depression, but hiding it because if you have a difference you get out casted. Depression is not something to take lightly it could get to where they could take their own life. When we can do something to help them feel loved and needed.. Don’t let depression tran you a way from them. Be there, because your friendship and love might be the only thing that helps!
Depressed hurts it not only hurts the one who has it but also everyone who loves them.. it’s hard to know what to do if someone you know is going through depression; you may not know what to do to help them without them realizing that you are aware of their depression. As I learn more about people who have depression, most people don’t want to talk about it but you can tell by the way they act: as if nothing matters or they don’t want to do anything. Also if they don’t care about themselves! You can tell, but it’s hard to know what to do or tell them.. Depression is like your mind takes over and we don’t understand why people are pulling away and hiding: but we want to help we want to find a way of being there for them when they feel alone. Just be there it could be all that is needed!
Why do people want to take their own lives? Here is my thoughts. We all have our difference but many people don’t understand that just because you can’t seesee a difference doesn’t mean that they don’t have a difference. Someone who has depression, you can not see it and they might not tell anyone about what they have. They may have had a harder time telling someone because people don’t know how to act towards someone who has depression. So they hide it in when they need someone for help in the time they need it the most. If the people who have depression felt understood and loved maybe it would help,
Mental health has a bad stigma around it, just because it’s not easy to understand or know how to help people with mental health problems. I want to change the way we think about mental illness, I understand that having any kind of mental illness is not something that you can make up : like a disable it something that they can’t help. I don’t know a lot about mental health but I am learning because I think it could help more people who are hiding thier illness because of the stimga others have made about mental health..
How can I help people with depression you may ask, I am a happy person! I am, but I also know what it’s like to be different or have people not understand you. Depressed can be hard to handle at times, especially if you are alone and people tran you away because of it! Even though it is not something you can help, like my cp there are stuff that you can’t help. The feeling of being lonely and maybe it’s harder because your depression can make it harder time telling others what you are feeling. Not being able to talk to someone could make depression wrost on you. I want to help people who feel lonely.
Love can be hard sometimes but it’s worth it! It is the most important thing we can give maybe even the one thing that could save someone’s life! Love helps depression you might be asking? Yes it does help! Just knowing that you have someone who wants you in their life could mean the world to someone when they are going through depression and wanting to end their own life. Just LOVE!
Today is suicidal prevention day, because of what I want to I think it’s should be written about. Depression anxiety is real and in my view it is seen as something we can just look over as if somebody just made up that they are depressed. Its not; the way I understand it, it is as if your mind takes over your thoughts and feelings and you can’t help your feelings when you are depressed. I am a happy person so me writing about this is kind of weird, but first a few of my dearest friends go through depression and anxiety on a daily bread and I know that people out there are very understanding which makes you want to hide it, but what is most needed is to know you are loved! This is what I am working on my blog facebook page/group to be about. Less suicides if they know that they are loved, is my own views on this but maybe this is more needed to help. But that is how I want to make a difference.
Having a difference that everybody can see I think can be a little easier, than the differences you cannot see. Having a disability all my life, I have learned how to explain to others what my disability is and if they are open to differences I have a new friend. But that is not always the case because people are afraid of something new, yes I have a wheelchair I don’t talk well but I can get people to get comfortable with my disability. So if you have a mental illness I think it’s harder for others to understand what you are going through. This month is mental illness awareness mouth, each day there is someone who has to hide who they are just because others don’t understand how mental illness can just take over the body and you don’t can’t get out of it, it’s not you. People who have mental illness might just need someone to understand them just be a friend. Is not something we can’t help we can. If we take the time to understand how mental illness works.
Depression can be lonely. Its hard to know how much to help; or not to say the wrong thing. These thoughts we all, even me and I want to help people who depression not because I know about it; but I could help being their happiness back or just even just be there when its really needed. I feel like depression is an illnesses that people ran from, just they don’t understand , don’t think they know what to say. Here is the way I say it, its not about knowing what to say but first just be there nothing else could help them more than knowing that someone is always there! Just knowing that they are loved and someone is there ready to talk or be a friend whom no one else will.
Today is mental illness awareness day, depression, suicide and many others disabilities in which nobody can see. The hardest difference to talk about, there are many different thoughts on this topic; even if you deal with depression it may be different in your life than anyone else. It is so different for everyone, for some talking about it helps them, others just hide it. I don’t know very much about mental illness but it’s one topic I want to help.
As you know; I am working on becoming a online mentor, I want to help in different topics including disabilities, depressed and bipolar depression. I am disabled , people can see my difference and I can explain why I am the way I am but it still hard for people to us my CP. But the two other differences I want to help in or just be a support in depression and bipolar; you don’t see if someone is dealing with it. I can understand that whoever has either of bipolar or depression; first it is the easy to tell someone second you feel different and from my experience people don’t see differences even though we all are different! But if you have a differences you can face loneliness and much more hard things than your difference, I get it all the time I may not be a doctor, but I understand what it’s like to a name called just because of something I can’t help. But back to bipolar; this is what it is ‘’ What Are the Symptoms of Bipolar Disorder?
In bipolar disorder, the dramatic episodes of high and low moods do not follow a set pattern. Someone may feel the same mood state (depressed or manic) several times before switching to the opposite mood. These episodes can happen over a period of weeks, months, and sometimes even years.How severe it gets differs from person to person and can also change over time, becoming more or less severe. Symptoms of mania (“the highs”):
- Excessive happiness, hopefulness, and excitement
- Sudden changes from being joyful to being irritable, angry, and hostile
- Rapid speech and poor concentration
- Increased energy and less need for sleep
- Unusually high sex drive
- Making grand and unrealistic plans
- Showing poor judgment
- Drug and alcohol abuse
- Becoming more impulsive
During depressive periods (“the lows”), a person with bipolar disorder may have:
- Loss of energy
- Feelings of hopelessness or worthlessness
- Not enjoying things they once liked
- Trouble concentrating
- Uncontrollable crying
- Trouble making decisions
- Needing more sleep
- Appetite changes that make them lose or gain weight
- Thoughts of death or suicide
- Attempting suicide’’ https://www.webmd.com/bipolar-disorder/guide/default.htm.
Here is an over view of bipolar depression, I know I couldn’t fix this or depression, but if we start learning about it, I might be able to help someone with either depression and or bipolar diseases.
I just saw a post about breaking the silence towards mental illness and I couldn’t agree with that more! I don’t deal with depression or mental illness but I know people who have and I want to be a person could may be change the way we think about it; just like I want to do for the disability community. Because I don’t like the way its looked at. In a way it is like saying to me; why don’t you walk? Its not something people can help; maybe something happened that left a bad impact on them, or it just is. I know there is much more that is a mental illness I’m still learning but this important to me. I don’t think depression well enough supported; maybe I can’t do much but I will try to.
Having a physical disability can be hard sometimes but you can explain to people how to help you or you know what works for you. A disability that can be seen you are able to teach others and also bring awareness to it. But a mental illness is not that easy to explain. Here is a reason why I think it’s harder to tell others about mental if you have depression or some kind of mental illness; I think people think it’s all in someone’s head that you have depression but as I read more about mental health is not just in their hands. Sometimes it is something that they can’t control or even something from their past that has left hurt that they don’t think they feel they can let go of. Or maybe that is just a disability. This article about someone who is sacred to tell her story just because others don’t see that having a mental illness is a disability. https://themighty.com/2017/05/scared-my-mental-illness-makes-me-hard-to-love/.
This is one reason I want to help people who feel like they can’t talk about mental health.