Self confidence in you.

Self confidence in the most important person;  YOU.   Today it is easy to think it the way others see you is more important than how you see yourself. The world is full of differences so why do we care so much about how others see us?  So what if you think differently,  so what you look,  talk differently.   Its your life, do what you love?   Make yourself happy about you!    Today there are so many people who feel hurt and unloved just because of the way they are, than can turn into someone not caring about the way they look; if nobody tells you that you are beautiful or that you’re amazing;  you will do anything you can feel that you are loved .  Its so important for everybody to feel like they are wanted loved and to know that there is no one like you.  Sometimes it’s ok to put yourself first; do what makes you happy!   Don’t let others put you down!

Everything in life happens for a reason even the people who you hold close! There are some people who you just know they were placed in your life a reason: although you may not understand why. You just have a special connection, which can not be broken! True friendships are amazing and last forever . Friends are the family you get to choose. Never let go of that kind of friendship. 

emotion eating

Are there days when you can’t seem to find anything that will get your spirit up?  The only thing you can think of that might help some is to eat?   Or maybe it’s the one thing that would just listen to you;  help you feel better for a moment?  May be you are at a place in your life that you are feeding alone like you can not get your feelings out.  So you turn to comfort eating?  Alternatives to emotional eating

  • If you’re depressed or lonely, call someone who always makes you feel better, play with your dog or cat, or look at a favorite photo or cherished memento.
  • If you’re anxious, expend your nervous energy by dancing to your favorite song, squeezing a stress ball, or taking a brisk walk.
  • If you’re exhausted, treat yourself with a hot cup of tea, take a bath, light some scented candles, or wrap yourself in a warm blanket.
  • If you’re bored, read a good book, watch a comedy show, explore the outdoors, or turn to an activity you enjoy (woodworking, playing the guitar, shooting hoops, scrapbooking, etc.).

Though during that time when you feel good you have no one to turn to;  if you don’t think you can talk to someone,  you can write your feelings out keep a journal,  then maybe when you are ready to share it with someone you can.  

”’Is there someone in your life that may need a little support. Someone that may need to hear the words ‘Are you ok, I am here for you’ Who can you ask today ?”’  Let’s try something new till the end of the year; each day try to talk to somebody who you could use a friend.  Someone who is alone,  today we are so worried about fitting in that we don’t want to be with people who are different even if they are the ones who could really your friendship.  There are too many people who have depression because nobody will take the time to listen to them; let them know that they are loved, they have support which everyone needs.

Depression is a sickness yes do you think it medicine is the only way to cure it?   Do you think ever goes away for good?     Here are my thoughts to these questions;  first medicine can help desperation but it is not the only way to cure it.   Supporting and loving them will make a big difference that goes for any kind of mental sickness.   Support for anyone is the key to living an happy life,  really think about it; if you don’t feel loved but you have everything money can get but if you don’t have love in your life you will not have true happiness.

World’s best feelings

  • First time being called as dad or mom.
  • First kiss from your loved one.
  • The moment you exchange the rings during wedding.
  • Your baby smiling at you.
  • Realizing that you have become grandpa or grandma.
  • The moment you are proposing your loved one/ your loved one proposing you.
  • Your friend holding your hands and saying “everything will be fine”.
  • Your sibling wiping off your tears and giving you a big hug.
  • The moment you receive flowers for the first time from the person you love.
  • First love.
  • Last day of your school/college life.
  • When you receive your First pay.
  • Last kiss when you are in deathbed.

Love why do I write about that one word so much?   I believe love is the one thing we want more than anything else.   Love could fix anything hard times,  when life is feels as if everything is coming down on you;  if you don’t have love in your life you are not going to be happy,  you may think that there are other ways other than love and there; but love can get you true happiness.

Just some great sayings. 

”’Don’t worry about what others think, This is YOUR life, live it the way you want to.”’

”Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing. -Mother Teresa”

”’It’s important to give it all you have while you have the chance. – Shania Twain”

”’A good life is when you smile often, dream big, laugh a lot, and realize how blessed you are for what you have.”

 

 

Think about this topic; what are your thoughts. ”In an ideal world we would all respect each other. When I give respect to what goes on in my own mind..the miracle is I see everything in the world differently. I begin to see that I know nothing about others, but I do know that I want peace of mind more than anything else and if I let go of my expectations of others then I have peace.
~Eileen Dielese