Mental Health Stigma


Lately, people have been so focused on themselves, what other people think about them, and how they look. I used to be so focused on my body movements and how people saw me that I wasn’t being who I am. I’ve been watching the news lately, and there has been a lot about the mental health movement. I think it’s great, but at the same time, I feel like people don’t understand how much people are suffering just so they can fit in. They are hiding the way they actually feel just so they can have people around them. The number of people who commit suicide is getting higher every year just because society has a model of how we need to look and act to fit in, have a normal life, and/or keep a job. However, I have seen that the more people try to fit in, the more they get depressed and don’t talk about how they really feel. Not everyone has to fit in or change themselves just to get people behind them. I feel mental health is getting worse because we think we need to change the perspective of acceptance of mental health. We are all different for a reason. I know I can’t do much, but I wish there was a way to change how society makes people feel.

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