All you will ever need!

This life is meant to be with others,  supporting,  loving and more.   We all want and need to have the feeling of being loved so much that nothing else matters!   Do you have that feeling?     Family is not only the people who have same name as you, family can also be the people who you are close to.   We were made to need to have love in our lives.  Happiness comes from love and knowing that you have all you need!  Think of your best friends;  what do they to let you know that if you need them,  they are going to be there for you?   How can you not say that is happiness!

 

Seven Basics to Fostering Love and Happiness

 

The lens by which we each view love and happiness is unique. There is no textbook formula. However, there are things you can do routinely to foster love and happiness:

  1. Love and take care of you.
  2. Be humble and kind to others.
  3. Stay calm and be patient with others.
  4. Be gracious in all things.
  5. Discover what brings peace.
  6. Express gratitude for life.
  7. Do these things daily.

You can also find Dr. Savion on her website, Google+, Twitter, Linkedin andFacebook.

 

Effective Ways of Treating Depression

Step I: The person identifies the content of his or her negative thought process. He or she is taught to articulate any self-attacks in the second person (i.e. “You are so stupid. No one respects you.”) The person is encouraged to say the attack as he or she hears it or experiences it. If the person is holding back feelings, he or she is encouraged to express them.

Step II: The person discusses insights and reactions to verbalizing the voice. He or she attempts to understand the relationship between voice attacks and early life experiences. The objective here is to help the person to develop compassion for themselves.

Step III: The person answers back to the voice attacks. This is often a cathartic experience. Afterwards, it is important for the person to make a rational statement about how he or she really is, how other people really are, what is true about his or her social world from his or her own point of view (i.e. I am not stupid. I have a lot of good qualities that people respect me for.”)

Step IV: The person is encouraged to explore how the voice attacks are influencing his or her present-day behaviors.

Step V: The person then collaborates with the therapist to plan changes in these behaviors. The person is encouraged to resist engaging in self-destructive behavior dictated by his or her negative thoughts and to also increase the positive behaviors these negative thoughts discourage.

What Is Depression?

Some 15 million Americans struggle with depression—an illness that comes in many forms—from major depression and seasonal affective disorder, to dysthymia and bipolar disorder. Depressive disorder is an illness that involves the body, mood, and thoughts. It interferes with daily life, normal functioning, and causes pain for both the person with the disorder and those who care about him or her.

A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with a depressive illness cannot merely “pull themselves together” and get better.

Depression, even in the most severe cases, is a highly treatable disorder. As with many illnesses, the earlier that treatment can begin, the more effective it is and the greater the likelihood that recurrence can be prevented.

 

Who is your best friend and why?  Is it because you have lots in common or is it that your best friend friend is always there when needed?   Best friends know when something is not going right in your world,  sometimes even before you tell them.   Someone who always has your back when life gets to hard for you to handle on your own.  Even though we think we can live life on own we can’t there are some time that we all will need to have somebody to talk to.  Having a friend like that is important!

Present-moment living, getting in touch with your ”now,” is at the heart of effective living. When you think about it, there really is no other moment you can live. Now is all there is, and the future is just another present moment to live when it arrives. One thing is certain, you cannot live it until it does appear.

~ Wayne Dyer

Love is living, Love is necessary for happiness. The world needs more love!

”It is not how much you do, but how much love you put into the doing that matters. – Mother Teresa”

Sometimes you just need to be loved.
With out knowing why or how
you just would like someone to be there for you.
This is not too much to ask for,
life can get a little lonely and hard at times.
So let us always be willing to give love!

We all have had thought, if we were to take time to ourselves it’s bad.  It’s not,  we all sometimes need to have time for ourselves.   It’s part of life to want to never stop doing things for others.   But really if you are not happy you can’t be a support to someone who really needs you!

 

more from my old blog

”We all have had thought, if we were to take time to ourselves it’s bad.  It’s not,  we all sometimes need to have time for ourselves.   It’s part of life to want to never stop doing things for others.   But really if you are not happy you can’t be a support to someone who really needs you!’

”The world needs more love.  The world is full lonely hurt people,who do not feel love.  Don’t think that they are worth it!

Wrong,  everyone should not feel like they don’t matter.  Each person is special Needed !”

 

”There is something in doing something special for someone else,  that just makes you want to jump for joy!   Why doesn’t everyone see how much joy you can get just from doing something kind of a loved one?”

”Never be ashamed of who you are. You have to accept that not everyone is going to love you back, that’s why it’s most important to love yourself. It’s not about being what everyone wants you to be, it’s about being yourself and finding someone who truly loves you for what you are. The only thing that will make you happy is being happy with who you are and not who people think you are. If you always accept and be comfortable for your flaws, no one can ever use them against you. So don’t change just to please someone. Just be simple, original and unique in your own way.–”

Love yourself it’s most important important!  Each of us has a reason for living;  the way we do.   Hold love high and know that you are important!

Life is not always easy there will be times in everyone’s life;  that one day we think negatively its just the way life is.   Things may change in life that we don’t think we can fix this time in your life, you will get through this season.   Different season in your life can get stronger to help you thought the negative thoughts.

””Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.” – Ella Fitzgerald ”  In life we should never give up on a dream; we all have something that we know it is what we are meant to do in our lifetime.   So just keep on going you can get there!

‘A secret to happiness is letting every situation be what it is instead of what you think it should be, and then making the best of it. ”

One of the greatest achievements in life is understanding that everything happens for a reason;  the little moments can bring you so much joy.  When times get hard,  think of happy moments.

“The world s full of amazing people, people who want to take care of others. Although there are people who have no one why? Can’t we work together for those who need love? Love is the key to happiness!”

”Everything has a reason, hard times and good times. Even though the confusing days life is a journey for each of us. We all have our ways to get through the hard. So let’s give Love to everyone We can help!”

”Thinking, wondering. Wishing there was a way things, didn’t have change. Being thankful for things, time changing, can be so hard, but change can be good. Just got to let go.”

Something to think about.

”A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot and realize how blessed you are”.
”Smile, even if it’s fake. Laugh, even if you hurt. Don’t let anyone get to you, you’re beautiful regardless of what anyone says to you.”

Dream big don’t want you can’t be good enough for what you dream.  Life is not always as easy as we would like it. Love like it is the way to a great life;  because when we have love nothing else matters!