What makes you happy?
Where do you go to think?
Where do you go to get away to have some you time?
Do you know that you are special, loved and wanted?
What makes you happy?
Where do you go to think?
Where do you go to get away to have some you time?
Do you know that you are special, loved and wanted?
Today’s thought. Topic – how to cope with loneliness?
Think about this topic; what are your thoughts. ”In an ideal world we would all respect each other. When I give respect to what goes on in my own mind..the miracle is I see everything in the world differently. I begin to see that I know nothing about others, but I do know that I want peace of mind more than anything else and if I let go of my expectations of others then I have peace.
There is someone you can help
Someone who needs you
Give that person hope
Strength, courage, hope and
Even one as simple as just needing somebody to love them!
why is there so much hurt in the world today? We all have been through some kind of hurt. People see someone who is different, that is all people can see that someone is different, it doesn’t matter if it’s little different; so what does it really matter how different we are . Does it? People make fun of others who are different; why? Difference is what makes us special . Everyone of us is special.
Who is a hero?
Is a hero someone who fights for freedom or can heroes also be the person who gives their life up to help others? Being a hero means more than going to war; though it is a big sacrifice to leave the life you to go somewhere with not knowing if you will get the life you once had. Someone who has always put others first is whom I would think of a hero as well.
Life is nothing if you have nobody to share with. No-matter if the relationship is just a close friend, any kind of relationship is important! We all need to have someone who we can let anything out knowing that person will never let you down. When life really has you down having that friendship can help just to have someone to get you thought it.
Author’s Note: The following is an excerpt from my book (click on title): “How to Let Go of Negative Thoughts & Emotions – A Practical Guide.”
5 Ways to Make Anyone Feel Special
Spread the warmth, for their sake and yours.
Published on July 19, 2014 by Isadora Alman, MFT in Sex & Sociability
ShutterstockIn a new relationship or one seasoned by time, for a female or male friend or relative, young or old, same sex or other, the desire to feel appreciated is universal, and the means of showing that you care are available to everyone. Is there someone you would like to please, someone whom you would love to have think of you warmly? Choose one of the following. Heck, choose ALL of the following. I promise you the deed will be worth the doing:
Give small “just-for-you” presents. Whether it’s a candy bar you know the other likes or a paperback book you found at a garage sale, it really is all about the adage that it’s the thought that counts.
Make it a point to slightly touch him or her often. Nothing intimate; just an enthusiastic hug of pleasure when you greet or part; a casual touch on the shoulder as you pass; a friendly squeeze of the arm as you walk side-by-side. Many studies have shown the power of touch to boost people’s mood and sense of connection; one paper found that even the most fleeting touch of the fingers when a librarian returned a reader’s card made the customer remember the library visit as a more pleasant experience (thought without ever realizing why).
Share a warm memory of the other person with him or her. I was thinking the other day about the time I saw you… Knowing that you are noticed, remembered, or thought of, is wonderfully flattering to anyone.
Make something. Whatever your talent, employ it to create something that will make someone feel special and appreciated. If you can cook, invite the friend for a home-cooked dinner or tea with your own baked treat. Such gestures are long-remembered: A man in my life long ago made me a meal that had almonds in everything—the salad, the main dish, and the dessert, all because I casually mentioned when we first met that I liked them. Needless to say, the fact that he took such a casual comment to heart impressed me even more than the meal. Similarly, a folded paper crane made by a young relative just learning origami has had pride of place on my desk for more than a year and always makes me smile.
Plan an event. A friend once picked me up at work for an arranged lunch date and brought a blanket and packed basket for a picnic with everything—including (chocolate-covered) ants, an experience in themselves! What might have been a rushed workday meal in a crowded food court became a memorable event. This was almost 50 years ago. How many lunches have I eaten with friends in the intervening years I couldn’t guess but this one stands out and so does the person who arranged it.
Many times over our lives, hopefully, we have been made to feel special through such gestures as these. We should all hope that we have spread as much warmth around through our own thoughtful acts, and will continue to do so, as well.
Some people who have depression just need to feel loved and supported. Having a friend that they know they can always turn to who will be there to talk anytime.
“His poetry is lyrical, tender and profoundly moving…It is how those of us with depression live; adrift in the dark depths but forever struggling to the sunlit shallows.” Sally Brampton, author of Shoot the Damn Dog.
At Depression Alliance we’re celebrating the latest critically acclaimed anthology from poet Stan Frith, who tragically lost his son Jason after a four year battle with depression. With all profits from the book being donated to our life-saving work, Behind the Smile explores themes of love, shame and our understanding of life, and is a must-read for all families affected by depression. Buy a copy today from the JustGiving page and let’s end the loneliness and isolation of depression together.
Whether it’s by accident or it was fate,
this friend becomes real and truly a gift.
Friendship that could change us,
a friendship that can go through challenges,
long distance but still have a strong friendship.
Nothing has changed!
Nothing could could come between us!
“Your life is in your hands. No matter where you are now, no matter
what has happened in your life, you can begin to consciously choose your thoughts, and you can change your life. There is no such thing as a hopeless situation. Every single circumstance of
your life can change!” – The Secret”
”I think of you day and night. All my dreams are about you. All my fantasies are about you. You are in all my love poems and all my love songs. I feel you in every love story I read. I can never stop loving you and no situation in my life can stop me from loving you. If I get a billion dollars I would build a dream house for you and me. If I get to go on a tour around the world I would take you with me to fall in love with you in every nook and corner of the world.. If I could have a superpower I would time freeze the moment when you kiss me. If I get to time travel I would take you with me in my past lives and fall in love with you all over again. AND even if I die I will be born again to love you all over again…. Aarti Khurana”
Don’t we all wish that this kind of love wasn’t so hard to find? I am thinking about this as we should have this kind of love and support for everybody in our lives.
”’3 Ways to Keep Cool When Life Gets out of Control
Frustration can set you back. Evolve past it.
Published on April 19, 2011 by Leon F. Seltzer, Ph.D. in Evolution of the Self”’
you’re minding your own business. You’ve taken all due precautions. You haven’t had a mental lapse. You’ve been responsible and conscientious. You haven’t hurt anyone, or done anything wrong.
And then, out of the blue, someone at the supermarket abruptly turns into your aisle, sneezes in your face—and you end up with the flu. Or, while dutifully following a traffic signal, you stop at a light that just turned red—and are promptly rear-ended. Or you meticulously plan a family reunion picnic—only to have the occasion ruined by a most unseasonable, never-forecast thunderstorm. Or, jogging at twilight, listening to your iPod, you trip on a barely visible sidewalk crack—and fracture an ankle. Or your broker, who came highly recommended by trustworthy friends, crafts a portfolio of equities, all of which turn out to be duds.
Hi Everyone, as you know I have started a group for live a life of love within yourself; I’m hoping that the group will let my followers feel comfortable about talking to me and or other people who in this group. If you don’t feel comfortable, you can send me a facebook message. I really would love to get my idea of helping people thought depression or even people who just need someone to talk to. I know this might sound kind of crazy; but this is my dream to help those in this world who feel alone, worthless, hopeless and unloved. This is my mission, I want to give back hope and I want to show everyone that love is everything.
Do something now that will make the person you’ll be tomorrow proud to have been the person you are today. -unknown
Just a quick post; I am working on a facebook group for me to better help others. So if you are on facebook please look up the group and let me know what you think! Thanks. https://www.facebook.com/groups/335116573314607.
”Nobody has a perfect life. Everybody has their own problems. Some people just know how to deal with it in a better way.”
Life is not perfect but it is mostly about how you look at it that could help you get through some of the hardest days! The way you view life can help you get through anything. Think about what you have and anthers are fighting to get their next meal,. There are many things that we can be thankful for each day even if the day is hard!
My research team and I just completed a study to examine the differences in how happy people live their lives compared to people who are unhappy. Because we were interested in several characteristics of happy people, including the relationship between money and happiness, we examined the predictors of happiness from 30 different surveys. These surveys measured people’s spending habits, consumer choices, values, and personality traits.
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What Is Fair?
Wired for fairness.
Money can buy happiness if you spent it right
Death by Cheesecake: A Day at the Mall
What Is Happiness? Five Characteristics of Happy People
Getting a Bargain: A Double-Edged Sword for Enjoyment
Some holiday shopping tips
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Find a Therapist
Search for a mental health professional near you.
The results indicated that happy people make 5 little decisions every day that improve their well-being. What are these 5 importance differences between happy and unhappy people, based on our recent consumer behavior studies?
Happy people think about the past fondly.
Perhaps unique among all animals, humans have the capacity to travel backward and forward in time—to use the “specious present” both to relive past life events and to think about the future. Our data shows that happy people appear to relive the ecstasy, but ignoring the agony, of days gone by. When happy people think about their past they focus on their good memories instead of dwelling on the negatives.
Happy people “catch” the emotions of others.
Some sensitive people are vulnerable to experiencing others’ emotions—they can “catch” them during joyful (and sorrowful) experiences. Our data shows that when someone smiles warmly at happy people, they smile back and feel warm inside. Therefore, if you pay more attention to the positive emotions of other people, you should become be happier.
Happy people live in a great community.
A person is happiest when three basic psychological needs are satisfied: autonomy, competence, and relatedness. Literally thousands of studies demonstrate the positive effect of psychological need satisfaction on happiness. Our data shows that these psychological needs can be met by one’s community. Happy people say that they feel belongingness where they live and that they look forward to coming home when they have been away.
Happy people manage their money well.
Something that any of us can do every day is to make a budget and track our financial transactions so we don’t make impulsive purchases. Research suggests that individuals will manage their money better when they have a clear goal—for example, paying off a credit card, saving for a comfortable retirement, or starting an emergency fund. Our data shows that if you manage your money better today, you will be happier tomorrow.
Happy people spend their money on life experiences instead of material items.
Almost 10 years of research has investigated the effects of investing money in life experiences, as opposed to material items. There is now robust evidence that when people spend their money on life experiences they are happier than when they spend on material goods. However, our data further shows that people who habitually spend their money on life experiences are happier than people who tend to buy material items.
Time charges everything, no-matter if it’s good or hard to deal with . But if you have love things does not seem as bad it is what helps the hard times easier to handle. We all have those times where nothing seems to go right; for some of us it’s easier than others. That doesn’t mean everyone of us needs to have someone who can give us love and comfort when we need it the most.
There’s been a lot of dialogue surrounding depression — particularly in light of recent events — as people struggle to understand why and how it affects people in the ways that it does. And for the 350 million people worldwide who do struggle with the condition, it can be just as hard to articulate its effects as it is to understand it.
Depression can make people feel like their minds have completely rebelled against them. From a lack of will to physical pain, it can cause people to function poorly at work, in school and in social activities, according to the World Health Organization. Many people who experience depression can also experience symptoms of anxiety.
But those factors are just the start. Below, find nine things people with depression know to be true (and what others can do to help alleviate them).
The frustration that comes when someone suggests you can “snap out of it.”
suck it up
The hard truth is, depression is not the sort of thing you can just wake up and be over one morning — and suggesting such may be sending an unsupportive message. According to John F. Greden, M.D., the executive director of the University of Michigan Comprehensive Depression Center, these phrases often stem from a lack of understanding of mental illness.
“When [loved ones] don’t understand what’s happening, their responses are ‘suck it up’ and ‘stop feeling sorry for yourself,'” Greden tells The Huffington Post. “It’s not understood that these are underlying illnesses and chemical abnormalities, so what they’ll do is use these phrases. … These comments are probably one of the worst irritations.”
People constantly confusing depression with sadness.
It’s a common misconception that depression is just a result of being overly sad. But as David Kaplan, Ph.D., chief professional officer of the American Counseling Association, stresses, the two are not one and the same.
“People throw around the word ‘depressed’ a lot,” Kaplan previously told HuffPost Healthy Living. “Depression is a clinical term — and a lot of times when people say they’re depressed, they really mean sad. The words that we use are very powerful and it’s important to make that distinction.”
There is no such thing as a little victory.
For those who deal with chronic depression, there are no little victories because every accomplishment is a big victory.
While everyday, routine motions come naturally to most people, for someone who is depressed, they are much harder feats, explains Jonathan Rottenberg, Ph.D., an associate professor of psychology at the University of South Florida. “Why do depressed people lie in bed? It isn’t because of great snuggle time under the blankets. It’s because depressed people can’t bring themselves to get out of bed,” he wrote in a Psychology Today blog. “Almost any activity or task becomes a painful ordeal, even things as simple as taking a shower or getting dressed.”
Lack of energy means more than your run-of-the-mill afternoon slump.
That 3 p.m. slump you feel when you need your third cup of coffee hardly compares to the drop in energy that occurs when you’re in a depressed state. Because of this lack of motivation, depression can sometimes make you feel like your muscles don’t work, Greden explains. “It makes it really difficult to go to work, to concentrate, to laugh, to keep your focus on assignments, when you’re hurting in this way,” he says.
There are physical symptoms — and they’re just as taxing as the emotional ones.
“At one point, everyone considered depression to be a mood state, and that’s a huge misconception,” Greden says. “Depression, for most people, actually involves major physical symptoms. And as a result, people don’t consider themselves depressed and they think something else is wrong.”
When someone experiences depression, physical ailments you already have can be made worse, Greden explains. Other physical symptoms include restlessness, indigestion, nausea, headaches, and joint and muscle fatigue. “These physical symptoms as well as the mood symptoms affect their routine life patterns,” he notes. “They’re all tied together.”
Things that used to be fun aren’t quite as enjoyable.
Depression can impact even the smallest pleasures in life. Hanging out with friends, fun activities like golfing and even intimacy with romantic partners all seem less exciting than they were before, Greden says. “Depression makes your life dramatically different.”
This lack of interest, coupled with the physical symptoms, are all major red flags when it comes to identifying the condition. To help someone who may be experiencing this downturn, Greden suggests approaching him or her with an open mind and continuous support, which includes offering to help find treatment.
The difficulty that comes with communicating your emotions.
When you’re experiencing depression, it can be challenging to put into words what’s going on in your mind when you know that not everyone around you feels the same way — especially when there’s a stigma around your illness. Only 25 percent of adults who experience mental health issues feel that people are sympathetic toward people struggling with mental illness, according to the Centers for Disease Control and Prevention.
“Depression is a negative view of self, of the world and of the future,” Greden explains. “Everything is sort of being seen through dark-colored glasses. … It’s pretty common, when people are depressed, for them to think that no one understands them — and that’s a really tough place to be.”
The disorder is not one-size-fits-all.
Each person experiences depression in his or her own way — and because of this, experts recommend practicing empathy with loved ones who may be struggling. “Symptoms differ, causes differ, treatments differ,” Greden explains. “Jobs, relationships, families — everything gets changed by this illness.”
As HuffPost blogger Hannah Sentenac explains in a piece on life lessons she learned from depression, everyone’s journey is different: “For some people, medication is crucial. For others, long term psychotherapy might be the answer,” she wrote. “Whatever works. I’m not suggesting that my path is best for anyone but me. But I am suggesting that everyone has a path to healing — and the most important thing is to keep after it. Don’t give up.”
There are ways to help others break through the throes of depression, Greden says. That includes shedding any thoughts that could be perpetuating a stigma about mental health. “We need so much more openness, transparency and understanding that it’s OK to talk about depression as an illness,” he explains. “It’s not a weakness. It’s not a moral shortcoming. It’s not something people brought on themselves. And understanding that is a pretty powerful beginning to helping a loved one with depression.”
Have a story about depression that you’d like to share? Email email@example.com, or give us a call at (860) 348-3376, and you can record your story in your own words. Please be sure to include your name and phone number.
Need help? In the U.S., call 1-800-273-8255 for the National Suicide Prevention Lifeline.
Life is meant to be shared with those you love.
, ”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.
If you own and accept who you are, even if it’s a different version than yesterday, other people will accept you too. -Kate Northrup
”“Disability is not a brave struggle or ‘courage in the face of adversity.’ Disability is an art. It’s an ingenious way to live.”
– Neil Marcus’
Most of us are actually pretty bad at predicting our behaviors and thoughts because the problem with tomorrow is that it hasn’t happened yet. In addition, numerous experiments show that people tend to believe that their best and most idealized selves will show up when the going gets tough. I’ve mentioned this study in another post but it’s worth repeating because it’s a dynamite example. Psychologists Julia Woodzicka and Marianne LaFrance asked women ages 18-21 to predict how they would react if they found themselves being harassed by a very intrusive and rude male interviewer in his early thirties. Most of the participants were sure that they’d be proactive and take charge—telling the guy off or even walking out. But when the researchers had the same women take part in what they believed was an actual interview for a lab position under the same circumstances that had been described theoretically, they acted very differently than they’d anticipated. They were much, much meeker and accepting.
I have Cerebral palsy; ”Cerebral palsy is a term which encompasses a set of neurological conditions that cause physical disability in human development – they affect the brain and nervous system. The word cerebral refers to the area in the brain that is affected, while palsy means complete or partial muscle paralysis, frequently accompanied by loss of sensation and uncontrollable body movements or tremors. Cerebral means related to the brain or cerebrum. Cerebrum is a Latin word meaning “brain; top of the head, skull”. In the English language the cerebrum is the anterior (front) portion of the brain consisting of two hemispheres; it is the dominant part of the brain in humans.” I don’t let CP control my life, I am a so called normal life. I have been through a lot in my life and to those times I have a life of my own, this is why I want to write to try to help others!
You can’t really begin to appreciate life until it has knocked you down a few times. You can’t really begin to appreciate love until your heart has been broken. And you can’t really begin to appreciate happiness until you’ve known sadness. Once you’ve walked through the valley, the view at the mountaintop is breathtaking. ~Susan Gale.
In my life there are so many people who have made an impact in my life. This one person who I have been so lucky to get to call her my special friend Knowing her; when she reads this she is going to get me for this but I wanted to do something special for her. She is the kind of person that will be there by my side for anything if she could; you know when you meet someone and you just know that you are meant to be friends! I don’t know how or how we got to be so close friends but I know this I’m never letting her go! She gave me this book named “footprints”, after we heard a song called “footprints in the sand”. On days I’m down or just when I need to get my mind off things I read it. The footprints poem is one of my favorites.. Here it is; “One night I dreamed a dream. I was walking along the beach with my Lord. Across the dark sky flashed scenes from my life. For each scene, I noticed two sets of footprints in the sand. One belonging to me and one to my Lord. When the last scene of my life shot before me I looked back at the footprints in the sand and to my surprise I notices that many times along the path of my life there was only one set of footprints. I realized that this was at the lowest and saddest times of my life. This always bothered me and I questioned the Lord about my dilemma. ‘Lord, you told me when I decided to follow You. You would walk and talk with me all the way. But I’m aware that during the most troublesome times of my life there is only one set of footprints. I just don’t understand why, when I needed You most You leave me’ He whispered ‘my precious child, I love you and will never leave you never, ever, during your trials and testings. When you saw only one set of footprints it was then that I carried you’.”
Some days can be hard
what do you when life does not go as you had hoped?
Do you know who to talk to when life is not going your way?
You can also write out your feelings
Don’t keep them in.
Hope is knowing that you are not alone
You have the support that you need.
”Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing. -Mother Teresa”. I wish there were ways to help everyone that I meet; you can’t work through no-matter how much you think you have moved on. People grief differently, we need to have somebody to talk to. But I have learned that sometimes you just give someone a smile and the love will make help more than anything else.
”No act of kindness, no matter how small, is ever wasted. -Aesop”
Kindness is important! Today we don’t think about this; to help someone who is in need; all you need to do is let them know that you are there for them whenever. And also that they are loved.
Have you ever loved someone so much it hurts?
Love can be hard sometimes, but most of the time
Love is one of thing that can get through the hardest times.
This life can get so busy
but let’s remember to always show loved ones;
how much they are loved!
Life is full of differences, everyone is created difficulty! Then why are we all afraid of differences. I have a disability which I didn’t care that I am different. I know it’s not always easy to be the one always left out because people don’t think we all have that in common; but if people could see that we are all different , it would make life so much easier if we don’t understand that being is amazing. So how can we all work together?
”Disability is the consequence of an impairment that may be physical, cognitive, mental, sensory, emotional, developmental, or some combination of these. A disability may be present from birth, or occur during a person’s lifetime.” You might be wondering how I can talk about these two very different topics in one blog. Well I think that depression is also a kind of disability; there are so many different kinds that we realized it sometimes. We all have some kind of disability; we need people around us who can support and love us the way we are. Life of today wants us to believe that being different is bad as if something is wrong with you. Have you ever thought about what being different means to you or maybe even to everyone ? Does it mean having a disability or that you think differently from your friends? Well here is what I think about disabilities if we are different from each other and having a disability means being disabled then doesn’t that mean we all have some kind of disability!
This weekend I was in Long Beach, California, for Ms. Wheelchair American 2015. It’s a comparison to get women in wheelchairs to that do amazing things even though other people may think that just because people use wheelchairs that they can not have a normal life; they are in chairs does not mean that they can’t have a great life, Well it was more for other people that don’t see a disability as normal. This comparison is not about how they look it’s more about what they do. Imagine you were able to walk and do everything in your daily life without needing help. Having the doctor says that you can’t walk again for some of the woman, that is what they went through that; but now they did the Ms. Wheelchair pageant. It was my second time to be apart of this amazing event; the first time I went as Ms. Wheelchair Colorado 2010. Let me just say that week was the best week, to have a week where they are people who going through the same things as you felt awesome. I learned so much about myself too. Now I am the coordinator for Ms. Wheelchair Colorado; this organization is so amazing. I know I’m a depression writer; now I am going to be writing about both topics, they do both need are important to me.
Love in never changing
Love is everything
Love is sadness
Love is happiest
Love is always around you
Love might not always be felt,
But it’s everywhere we go!
”’Throughout life you will meet one person who is unlike any other. You could talk to this person for hours and never get bored. You could tell them anything and they would never judge you. This person is your soul mate, your best friend. Don’t ever let them go.”
”Love is never lost. If not reciprocated it will flow back and soften and purify the heart. -Washington Irving”
This is so true love is not something that you can ever lose no-matter if someone moves away! Everything can change but love is the one thing that never changes!
This life is meant to be with others, supporting, loving and more. We all want and need to have the feeling of being loved so much that nothing else matters! Do you have that feeling? Family is not only the people who have same name as you, family can also be the people who you are close to. We were made to need to have love in our lives. Happiness comes from love and knowing that you have all you need! Think of your best friends; what do they to let you know that if you need them, they are going to be there for you? How can you not say that is happiness!
The lens by which we each view love and happiness is unique. There is no textbook formula. However, there are things you can do routinely to foster love and happiness:
What or who makes you happy?
Is it what you do?
Is it a place your home?
Your family and friends?
Are they always there when you need comfort?
Do you have a great place where you can go to have some time for yourself?
How do you get to your happy place, is it by writing or talking to a loved one?
Do let sadness get you find your own way to overcome the hard times!
”Never let your tears and sensitivity blind you. if someone hurt you, they showed you who they are. Stay strong and keep moving.”. Don’t let others bring you down, never try to be someone you are not. Always show your true self!
Step I: The person identifies the content of his or her negative thought process. He or she is taught to articulate any self-attacks in the second person (i.e. “You are so stupid. No one respects you.”) The person is encouraged to say the attack as he or she hears it or experiences it. If the person is holding back feelings, he or she is encouraged to express them.
Step II: The person discusses insights and reactions to verbalizing the voice. He or she attempts to understand the relationship between voice attacks and early life experiences. The objective here is to help the person to develop compassion for themselves.
Step III: The person answers back to the voice attacks. This is often a cathartic experience. Afterwards, it is important for the person to make a rational statement about how he or she really is, how other people really are, what is true about his or her social world from his or her own point of view (i.e. I am not stupid. I have a lot of good qualities that people respect me for.”)
Step IV: The person is encouraged to explore how the voice attacks are influencing his or her present-day behaviors.
Step V: The person then collaborates with the therapist to plan changes in these behaviors. The person is encouraged to resist engaging in self-destructive behavior dictated by his or her negative thoughts and to also increase the positive behaviors these negative thoughts discourage.
Some 15 million Americans struggle with depression—an illness that comes in many forms—from major depression and seasonal affective disorder, to dysthymia and bipolar disorder. Depressive disorder is an illness that involves the body, mood, and thoughts. It interferes with daily life, normal functioning, and causes pain for both the person with the disorder and those who care about him or her.
A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with a depressive illness cannot merely “pull themselves together” and get better.
Depression, even in the most severe cases, is a highly treatable disorder. As with many illnesses, the earlier that treatment can begin, the more effective it is and the greater the likelihood that recurrence can be prevented.
1; Try to think of something that brings you happiness.
2; Go for a walk be in nature.
3; Give your time to someone who is in-need.
4; Think about good memories.
5; always love others!
Who is your best friend and why? Is it because you have lots in common or is it that your best friend friend is always there when needed? Best friends know when something is not going right in your world, sometimes even before you tell them. Someone who always has your back when life gets to hard for you to handle on your own. Even though we think we can live life on own we can’t there are some time that we all will need to have somebody to talk to. Having a friend like that is important!
“What we once enjoyed and deeply loved we can never lose for all that we deeply love becomes a part of us.”~ Helen Keller
There could never be enough love! This world is hurting for more love, more comfort and hope!
Present-moment living, getting in touch with your ”now,” is at the heart of effective living. When you think about it, there really is no other moment you can live. Now is all there is, and the future is just another present moment to live when it arrives. One thing is certain, you cannot live it until it does appear.
~ Wayne Dyer