”’Throughout life you will meet one person who is unlike any other. You could talk to this person for hours and never get bored. You could tell them anything and they would never judge you. This person is your soul mate, your best friend. Don’t ever let them go.”
All posts by L 4 love! Z’s Mentoring services.
”Love is never lost. If not reciprocated it will flow back and soften and purify the heart. -Washington Irving”
This is so true love is not something that you can ever lose no-matter if someone moves away! Everything can change but love is the one thing that never changes!
All you will ever need!
This life is meant to be with others, supporting, loving and more. We all want and need to have the feeling of being loved so much that nothing else matters! Do you have that feeling? Family is not only the people who have same name as you, family can also be the people who you are close to. We were made to need to have love in our lives. Happiness comes from love and knowing that you have all you need! Think of your best friends; what do they to let you know that if you need them, they are going to be there for you? How can you not say that is happiness!
Seven Basics to Fostering Love and Happiness
The lens by which we each view love and happiness is unique. There is no textbook formula. However, there are things you can do routinely to foster love and happiness:
- Love and take care of you.
- Be humble and kind to others.
- Stay calm and be patient with others.
- Be gracious in all things.
- Discover what brings peace.
- Express gratitude for life.
- Do these things daily.
You can also find Dr. Savion on her website, Google+, Twitter, Linkedin andFacebook.
Overcome the hard times!
What or who makes you happy?
Is it what you do?
Is it a place your home?
Your family and friends?
Are they always there when you need comfort?
Do you have a great place where you can go to have some time for yourself?
How do you get to your happy place, is it by writing or talking to a loved one?
Do let sadness get you find your own way to overcome the hard times!
”Never let your tears and sensitivity blind you. if someone hurt you, they showed you who they are. Stay strong and keep moving.”. Don’t let others bring you down, never try to be someone you are not. Always show your true self!
Effective Ways of Treating Depression
Step I: The person identifies the content of his or her negative thought process. He or she is taught to articulate any self-attacks in the second person (i.e. “You are so stupid. No one respects you.”) The person is encouraged to say the attack as he or she hears it or experiences it. If the person is holding back feelings, he or she is encouraged to express them.
Step II: The person discusses insights and reactions to verbalizing the voice. He or she attempts to understand the relationship between voice attacks and early life experiences. The objective here is to help the person to develop compassion for themselves.
Step III: The person answers back to the voice attacks. This is often a cathartic experience. Afterwards, it is important for the person to make a rational statement about how he or she really is, how other people really are, what is true about his or her social world from his or her own point of view (i.e. I am not stupid. I have a lot of good qualities that people respect me for.”)
Step IV: The person is encouraged to explore how the voice attacks are influencing his or her present-day behaviors.
Step V: The person then collaborates with the therapist to plan changes in these behaviors. The person is encouraged to resist engaging in self-destructive behavior dictated by his or her negative thoughts and to also increase the positive behaviors these negative thoughts discourage.
What Is Depression?
Some 15 million Americans struggle with depression—an illness that comes in many forms—from major depression and seasonal affective disorder, to dysthymia and bipolar disorder. Depressive disorder is an illness that involves the body, mood, and thoughts. It interferes with daily life, normal functioning, and causes pain for both the person with the disorder and those who care about him or her.
A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with a depressive illness cannot merely “pull themselves together” and get better.
Depression, even in the most severe cases, is a highly treatable disorder. As with many illnesses, the earlier that treatment can begin, the more effective it is and the greater the likelihood that recurrence can be prevented.
5 ways to be happy
1; Try to think of something that brings you happiness.
2; Go for a walk be in nature.
3; Give your time to someone who is in-need.
4; Think about good memories.
5; always love others!
Who is your best friend and why? Is it because you have lots in common or is it that your best friend friend is always there when needed? Best friends know when something is not going right in your world, sometimes even before you tell them. Someone who always has your back when life gets to hard for you to handle on your own. Even though we think we can live life on own we can’t there are some time that we all will need to have somebody to talk to. Having a friend like that is important!
“What we once enjoyed and deeply loved we can never lose for all that we deeply love becomes a part of us.”~ Helen Keller
There could never be enough love! This world is hurting for more love, more comfort and hope!
Present-moment living, getting in touch with your ”now,” is at the heart of effective living. When you think about it, there really is no other moment you can live. Now is all there is, and the future is just another present moment to live when it arrives. One thing is certain, you cannot live it until it does appear.
~ Wayne Dyer
”If you accept the expectations of others, especially negative ones, then you never will change the outcome. -Michael Jordan”
”The happiest people don’t have the best of everything, they make the best of everything.”
Love is living, Love is necessary for happiness. The world needs more love!
”It is not how much you do, but how much love you put into the doing that matters. – Mother Teresa”
Sometimes you just need to be loved.
With out knowing why or how
you just would like someone to be there for you.
This is not too much to ask for,
life can get a little lonely and hard at times.
So let us always be willing to give love!
We all have had thought, if we were to take time to ourselves it’s bad. It’s not, we all sometimes need to have time for ourselves. It’s part of life to want to never stop doing things for others. But really if you are not happy you can’t be a support to someone who really needs you!
more from my old blog
”We all have had thought, if we were to take time to ourselves it’s bad. It’s not, we all sometimes need to have time for ourselves. It’s part of life to want to never stop doing things for others. But really if you are not happy you can’t be a support to someone who really needs you!’
”The world needs more love. The world is full lonely hurt people,who do not feel love. Don’t think that they are worth it!
Wrong, everyone should not feel like they don’t matter. Each person is special Needed !”
”There is something in doing something special for someone else, that just makes you want to jump for joy! Why doesn’t everyone see how much joy you can get just from doing something kind of a loved one?”
great information
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#Depression B vitamins are important for nervous system function and are considered anti-stress nutrients. http://bit.ly/1dmlZdR . ”
”Never be ashamed of who you are. You have to accept that not everyone is going to love you back, that’s why it’s most important to love yourself. It’s not about being what everyone wants you to be, it’s about being yourself and finding someone who truly loves you for what you are. The only thing that will make you happy is being happy with who you are and not who people think you are. If you always accept and be comfortable for your flaws, no one can ever use them against you. So don’t change just to please someone. Just be simple, original and unique in your own way.–”
Love yourself it’s most important important! Each of us has a reason for living; the way we do. Hold love high and know that you are important!
Life is not always easy there will be times in everyone’s life; that one day we think negatively its just the way life is. Things may change in life that we don’t think we can fix this time in your life, you will get through this season. Different season in your life can get stronger to help you thought the negative thoughts.
Thought of the day
We have things that we would like to change about ourselves; may be it’s the way you are with others; but you are who you are, Important.
””Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.” – Ella Fitzgerald ” In life we should never give up on a dream; we all have something that we know it is what we are meant to do in our lifetime. So just keep on going you can get there!
”Happiness can be found, even in the darkest of times, if one only remembers to turn on the light. – Albus Dumbledore”’
”Life is not about waiting for the storm to pass, It is about learning to dance in the rain.”
‘A secret to happiness is letting every situation be what it is instead of what you think it should be, and then making the best of it. ”
One of the greatest achievements in life is understanding that everything happens for a reason; the little moments can bring you so much joy. When times get hard, think of happy moments.
“The world s full of amazing people, people who want to take care of others. Although there are people who have no one why? Can’t we work together for those who need love? Love is the key to happiness!”
”Everything has a reason, hard times and good times. Even though the confusing days life is a journey for each of us. We all have our ways to get through the hard. So let’s give Love to everyone We can help!”
”Thinking, wondering. Wishing there was a way things, didn’t have change. Being thankful for things, time changing, can be so hard, but change can be good. Just got to let go.”
Something to think about.
”A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot and realize how blessed you are”.
”Smile, even if it’s fake. Laugh, even if you hurt. Don’t let anyone get to you, you’re beautiful regardless of what anyone says to you.”
Dream big don’t want you can’t be good enough for what you dream. Life is not always as easy as we would like it. Love like it is the way to a great life; because when we have love nothing else matters!
most from my blog
Its so sad to think how many people in this life are hurting, broken in some way. When did we get so sad yes everyone has hard times we all go through it, life is meant to be shared in everything hard times and good. How can we care for others more? Love is missing from people’s lifestyles! Its important for everyone to feel loved!
Have you ever loved someone so much it hurts?
Love can be hard sometimes, but most of the time
Love is one of thing that can get through the hardest times.
This life can get so busy
but let’s remember to always show loved ones;
how much they are loved!
To Mom,
You are Strong.
The strongest women
I know!
Always there
knowing what it means to
love someone else more than yourself.
I am very happy, grateful you are mine!
I love you always My mom!
Time can make people charges
Everyday the world changes
That is just the way life goes
We should be thankful for each day
and more importantly we should
give more of ourselves to helping others!
Always tell your loved ones
how much they are loved!
Life quotes and thought of the day
”Life is too short to wake up with regrets. So love the people who treat you right and forget about the ones who don’t.”
”’If you really want to live your life to the fullest and realize your greatest potential, you must be willing to run the risk of making some people mad. People may not like what you do, people may not like how you do it, but these people are not living your life. You are!
—Iyanla Vanzant.”Let’s enjoy life for what we have, who we are. Forget the negative things people might say to bring you down!
from my old blog
Hugs are one way
to help someone feel loved.
Its can sometimes be better than
talking it out for the time being
sometimes you don’t know how to get out
what is hurting you.
Life moments can sometimes be to hard to talk about;
at first making it hard to talk about it with a loved one.
So a little hug can be the only thing that in that moment
can give someone comfort.
How do you view yourself?
How do you think others view you?
What do you think it more important?
Its important to be comfortable with who you are,
Each of us is unique!
We each has a reason to why we are the way we are.
We were created to have differences
so who you are is just the way
You are meant to be!
Unique, amazing, loved!
Never change who you are!
You are Loved!
Love is light. Happiness can be fully when we are getting the love that is needed!
Have you ever loved someone so much it hurts?
Love can be hard sometimes, but most of the time
Love is one of thing that can get through the hardest times.
This life can get so busy
but let’s remember to always show loved ones;
how much they are loved!
Time can make people charges
Everyday the world changes
That is just the way life goes
We should be thankful for each day
and more importantly we should
give more of ourselves to helping others!
Always tell your loved ones
how much they are loved!
we wish we could do more
We wish came help others more
We see so much hurt in people.
Why?
We can not see the love
Its not supposed to hard
to see love.
But we hid as if giving
Love is hard
But helping and
showing love is so easy!
Looking at people
Seeing how each of us
has some kind of a
Disability.
We all are different!
It doesn’t matter
what we look look or how we live
each of us has need;
wanted, loves.
Now days we think
that people who look
different from us are
weird but if you look deep enough,
you will see we are are different.
My special Angel!
February 26, 2009
In many ways Angel has changed
my out-look in life.
I look up to you
I love that you are always smiling
Through thick and thin,
May I will be here for you
Because you have always been there for me,
Thanks for being there for me
When ever you need a friend
You know you always have me!
All the times we have had together are special to me
I know sometimes life can be heard,
but you always try to look at the good side
I love that we are so close
You will always be an angel to me
I love you
I have cerebral palsy. I went to to Metro and I would like in Nonprofit Management. I love to help my friends and family.My family is a big part of who I am. I am so lucky to have more than 2best friends have became more like family they have been the best friends ever. My favorite things to do, reading, going for walks. I love being with my family and friends. and i love writing poetry… I would like to thank each one of you for reading what I write about. I really want to write things that could help all. If you have any ideas please let me know and please give feedback.. Thank you so much.my blog and maybe one day it will become part of my job. I want to help people who are dealing with depression, I know I have never expected depression but I feel like its where my heart is leading me to. I know I can listen to and I can offer others comfort. I will learn more about this subjected. My life has been happy,so I want to help others with happiness and to know that they are loved.
Live life the way you want
remember all the beautiful people around you
Life can be beautiful as well as broken
everywhere there are people who need love and support.
”be the change you want to see in the world~Gandhi” I love this quote! In this world we all have something we want too change something but we think only one person can’t do much. But that one person could make a huge difference.
How do you view yourself?
How do you think others view you?
What do you think it more important?
Its important to be comfortable with who you are,
Each of us is unique!
We each has a reason to why we are the way we are.
We were created to have differences
so who you are is just the way
You are meant to be!
Unique, amazing, loved!
Never change who you are!
You are Loved!
