‘’Acceptance is the road to all change. If resisting has failed and frustrated you, try to accept what is. As hard as it is to believe, acceptance can open different opportunities for change than resistance. Struggling can sometimes swallow us even deeper into the quicksand of our problems. Difficult problems take time to resolve. The more frantically you pick at knots, the more entangled they can become. To untangle yourself try relaxing. Gently and patiently work with your difficulties and in time you will be freed from what now seems impossible. You are being called to heal yourself, not to agonize over your mistakes. Quit overthinking; this is what surrendering really means. Don’t focus on your problems and don’t obsess about “fixing” things. Avoid forcing “positive thinking.” These thoughts can be psychological irritants. Just leave yourself alone! When you pick at things, they never heal. Simply relax and give yourself some time.— Bryant McGill’’ Change is necessary but it can also be hard.   How do you cope with changes in your life?  Or what helps you?  We sometimes think that asking for help, someone to be with you; many make others think you weak but really we all need help sometimes!   Love is the most important thing we can give someone!