How do we find hope or find the way out of the darkness?  Do you feel as if you can’t get to a happy place?  Let out how you are feeling maybe to family or someone close, even just write about the feelings you have maybe just that will help.   Looking in yourself may do more than what you think it could.   Writing everything down could help you to not let what others tell you to bring you down.  Knowing that you can get everything out and no one will see until you can ready.

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