This is an article about happiness that I think sometimes being happy is not always always easy as we think.  Life gets busy with family , and work.  We can forget our happiness and just say we’re happy to have others worry about us.    When we should be first; but we get so worried about making others happy and jobs and things that we have to do  . Here are some things you can do to help yourself keep in a good place.

https://blogs.psychcentral.com/mindfulness/2017/09/three-simple-ways-to-sustainable-happiness/?utm_source=Psych+Central+Weekly+Newsletter&utm_campaign=ded4e61208-GEN_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_c648d0eafd-ded4e61208-30257077.

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