L is 4 Love: Z's Mentoring Services

May 27 2016

Top 11 Amazing Health Benefits of Sleep

1. Improves your memory
2. Extends your life span
3. Boosts your creativity
4. Strengthens your immune system
5. Reduces your risk for depression
6. Improves your physical performance
7. Sharpens your attention
8. Reduces your stress
9. Helps your body heel itself
10. Helps you lose weight
11. Makes you more alert

Minimum 6 hours and Maximum 8 hours per day for adults

~ by Positive Health Tips

Published by L 4 love! Z’s Mentoring services.

If we approach the hardships in our life with a great attitude and vulnerability to allow others around us inside our lives to help us in our times of need. Having friends to support you can help the way we handle ourselves through these challenges and can make a difference during those times. We all need help when times get hard. It's not what I went to school for, but I love helping others and inspiring people through my words. Thank you for supporting me. ♥ View all posts by L 4 love! Z’s Mentoring services.