Top 11 Amazing Health Benefits of Sleep

1. Improves your memory
2. Extends your life span
3. Boosts your creativity
4. Strengthens your immune system
5. Reduces your risk for depression
6. Improves your physical performance
7. Sharpens your attention
8. Reduces your stress
9. Helps your body heel itself
10. Helps you lose weight
11. Makes you more alert

Minimum 6 hours and Maximum 8 hours per day for adults

~ by Positive Health Tips

 

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