15 BEST TIPS FOR A STRESS LESS 2016

1. IDENTIFY what’s necessary and say no to the rest.

2. FOCUS on what really matters.

3. LET GO of what doesn’t work.

4. STRIVE for simplicity.

5. FIND 3 hobbies you love and do them often:

One to make you HAPPY.
One to keep you HEALTHY.
One to be CREATIVE.

6. BREAK one bad habit.

7. LEARN one new skill.

8. EXERCISE 5 days a week.

9. EAT an DRINK sensibly.

10. SEE the positive side of everything.

11. CHOOSE to be kind over being right.

12. SAY “I Love You” and HUG more.

13. EXPECT less. GIVE more. FORGIVE often

14. WHEN in doubt, take a few deep breaths and wait…

15. SLOW DOWN. SMILE. RELAX. REFLECT…

~ by Loann
Loving Wellness – Mind and Body ♥♥

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Quote by Dr.Charles F. Glassman * Coach MD

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