Start with gratitude for the gift of awareness, which allows you to pay honor to all life. Notice you are breathing right now. Become aware of your breath. How sacred and wonderful is each breath? Life is so kind. We do not need to beg, “may I have another breath?” Become aware of how you are sustained and supported at this moment. Even discomfort or pain delivers awareness of life, and an opportunity for gratitude.

— Bryant McGill

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