Your life will be so much better when you start trying to understand and have compassion for the people who hurt you — instead of just reacting in the heat of the moment and hurting them back. It is easy to hold a grudge. It is easy to blame. But these narratives are a perpetuation of the role of a powerless victim. When you hold grudges the victimization continues. It takes emotional bravery to forgive. It takes a huge determination toward self-care to let go of painful past events and not let them define your future. There is no self-love without forgiveness, and there is no forgiveness without self-love. Forgiving another may be the ultimate act of self-love. Forgiving is an inward act that establishes outer boundaries; it is an undefeatable triumph of self-compassion that proclaims you are no longer a victim. Through forgiveness, you can quit suffering from the sins committed against you. By holding-on to resentment you allow them to continue having power over you. Forgiving takes your power back.

— Bryant McGill

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