1. Change your emotional response.
2. Ask for help.
3. Schedule a down time into every day.
4. Set priorities in your life .
5. Breathe deeply.
6. Take stock of your achievements.
7. Quit trying to fix other people.
8. Get enough sleep.
9. Praise other people.
10. Exercise regularly.
11. Embrace spirituality.
12. Avoid negative people.
13. Break large tasks into bite size portion.
14. Develop a sense of humor.
15. Go outside more.
16. Keep a gratitude journal.
17. Take a bubble bath.
18. Think positively.
19. Look at problem as challenge.
20. Plant flower.
21. Stand up and stretch.
22. Walk at least 15 minutes everyday.
23. Spend time with happy people.
24. Maintain a strong social network.

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